Hans de Kruijff 16000m row
16,000m
Meters
1:03:21.5
Time
1:58.7
Pace
1075
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
February 19, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.5 | 16,000m | 1:58.7 | 209 | 1018 | 23 | 147 |
| 12:54.2 | 3,200m | 2:00.9 | 198 | 980 | 23 | 136 |
| 12:37.8 | 6,400m | 1:58.4 | 211 | 1025 | 23 | 142 |
| 12:43.4 | 9,600m | 1:59.2 | 206 | 1009 | 23 | 146 |
| 12:41.3 | 12,800m | 1:58.9 | 208 | 1015 | 23 | 151 |
| 12:24.9 | 16,000m | 1:56.3 | 222 | 1063 | 23 | 160 |
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Workout Graph
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