Hans de Kruijff 16000m row
16,000m
Meters
1:03:26.0
Time
1:58.9
Pace
1073
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
February 25, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.0 | 16,000m | 1:58.9 | 208 | 1015 | 23 | 153 |
| 12:55.4 | 3,200m | 2:01.1 | 197 | 977 | 23 | 139 |
| 12:43.6 | 6,400m | 1:59.3 | 206 | 1009 | 23 | 147 |
| 12:43.0 | 9,600m | 1:59.2 | 207 | 1010 | 23 | 154 |
| 12:38.7 | 12,800m | 1:58.5 | 210 | 1023 | 23 | 160 |
| 12:25.2 | 16,000m | 1:56.4 | 222 | 1063 | 24 | 167 |
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Workout Graph
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