Hans de Kruijff 16000m row
16,000m
Meters
1:03:24.3
Time
1:58.8
Pace
1074
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
February 26, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.3 | 16,000m | 1:58.8 | 208 | 1016 | 23 | 147 |
| 12:59.2 | 3,200m | 2:01.7 | 194 | 967 | 23 | 135 |
| 12:39.3 | 6,400m | 1:58.6 | 210 | 1021 | 23 | 143 |
| 12:40.8 | 9,600m | 1:58.8 | 208 | 1017 | 23 | 149 |
| 12:39.9 | 12,800m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 12:25.0 | 16,000m | 1:56.4 | 222 | 1063 | 24 | 160 |
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Workout Graph
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