Hans de Kruijff 16000m row
16,000m
Meters
1:03:08.5
Time
1:58.3
Pace
1079
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
March 03, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.5 | 16,000m | 1:58.3 | 211 | 1025 | 23 | 146 |
| 12:50.3 | 3,200m | 2:00.3 | 201 | 990 | 24 | 132 |
| 12:36.2 | 6,400m | 1:58.1 | 212 | 1030 | 24 | 141 |
| 12:35.6 | 9,600m | 1:58.0 | 213 | 1031 | 24 | 147 |
| 12:40.2 | 12,800m | 1:58.7 | 209 | 1018 | 23 | 151 |
| 12:26.3 | 16,000m | 1:56.6 | 221 | 1059 | 23 | 160 |
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Workout Graph
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