Hans de Kruijff 21097m row
21,097m
Meters
1:23:42.9
Time
1:59.0
Pace
1415
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1953 |
March 06, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:42.9 | 21,097m | 1:59.0 | 207 | 1014 | 23 | 149 |
| 17:30.7 | 4,300m | 2:02.1 | 192 | 960 | 24 | 134 |
| 17:13.2 | 8,600m | 2:00.1 | 202 | 994 | 23 | 145 |
| 17:00.7 | 12,900m | 1:58.6 | 209 | 1020 | 23 | 150 |
| 16:50.8 | 17,200m | 1:57.5 | 216 | 1041 | 23 | 155 |
| 15:07.4 | 21,097m | 1:56.4 | 222 | 1063 | 24 | 161 |
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Workout Graph
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