Hans de Kruijff 12000m row
12,000m
Meters
47:44.4
Time
1:59.3
Pace
802
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
March 12, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.4 | 12,000m | 1:59.3 | 206 | 1008 | 23 | 144 |
| 9:41.9 | 2,400m | 2:01.2 | 196 | 976 | 24 | 130 |
| 9:33.0 | 4,800m | 1:59.3 | 206 | 1008 | 24 | 140 |
| 9:34.6 | 7,200m | 1:59.7 | 204 | 1002 | 24 | 145 |
| 9:29.2 | 9,600m | 1:58.5 | 210 | 1022 | 23 | 151 |
| 9:25.7 | 12,000m | 1:57.8 | 214 | 1035 | 24 | 154 |
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Workout Graph
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