Hans de Kruijff 16000m row
16,000m
Meters
1:03:18.5
Time
1:58.7
Pace
1076
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
March 14, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.5 | 16,000m | 1:58.7 | 209 | 1020 | 23 | 143 |
| 12:50.3 | 3,200m | 2:00.3 | 201 | 990 | 24 | 135 |
| 12:38.4 | 6,400m | 1:58.5 | 210 | 1023 | 24 | 142 |
| 12:39.0 | 9,600m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 12:39.4 | 12,800m | 1:58.6 | 210 | 1021 | 23 | 144 |
| 12:31.5 | 16,000m | 1:57.4 | 216 | 1044 | 24 | 149 |
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Workout Graph
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