Hans de Kruijff 16000m row
16,000m
Meters
1:03:35.9
Time
1:59.2
Pace
1071
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
March 17, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.9 | 16,000m | 1:59.2 | 206 | 1010 | 23 | 142 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 123 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 130 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 134 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 140 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 139 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 23 | 140 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 23 | 142 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 23 | 144 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 23 | 145 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 23 | 146 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 23 | 147 |
| 3:59.3 | 12,000m | 1:59.6 | 204 | 1003 | 23 | 148 |
| 3:56.8 | 13,000m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 23 | 151 |
| 3:56.4 | 15,000m | 1:58.2 | 212 | 1029 | 23 | 152 |
| 3:53.8 | 16,000m | 1:56.9 | 219 | 1054 | 23 | 154 |
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Workout Graph
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