Hans de Kruijff 16000m row
16,000m
Meters
1:02:32.3
Time
1:57.2
Pace
1091
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
March 20, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.3 | 16,000m | 1:57.2 | 217 | 1047 | 22 | 153 |
| 12:48.4 | 3,200m | 2:00.0 | 202 | 995 | 23 | 139 |
| 12:31.2 | 6,400m | 1:57.3 | 216 | 1044 | 23 | 151 |
| 12:28.4 | 9,600m | 1:56.9 | 219 | 1053 | 23 | 154 |
| 12:29.8 | 12,800m | 1:57.1 | 218 | 1049 | 22 | 158 |
| 12:14.4 | 16,000m | 1:54.7 | 232 | 1097 | 23 | 166 |
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Workout Graph
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