Hans de Kruijff 16000m row
16,000m
Meters
1:02:43.9
Time
1:57.6
Pace
1087
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
March 21, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.9 | 16,000m | 1:57.6 | 215 | 1040 | 23 | 152 |
| 12:44.0 | 3,200m | 1:59.3 | 206 | 1008 | 24 | 140 |
| 12:32.8 | 6,400m | 1:57.6 | 215 | 1040 | 23 | 145 |
| 12:32.2 | 9,600m | 1:57.5 | 216 | 1041 | 23 | 153 |
| 12:32.7 | 12,800m | 1:57.6 | 215 | 1040 | 23 | 158 |
| 12:22.1 | 16,000m | 1:55.9 | 225 | 1072 | 23 | 164 |
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Workout Graph
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