Hans de Kruijff 16000m row
16,000
Meters
1:01:35.7
Time
1:55.4
Pace
1110
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
March 27, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:35.7 | 16,000 | 1:55.4 | 227 | 1081 | 1110 | 23 | 152 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 0 | 24 | 131 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 0 | 23 | 139 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 0 | 23 | 145 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 0 | 23 | 148 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 0 | 23 | 149 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1078 | 0 | 23 | 151 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 0 | 23 | 154 |
| 3:50.4 | 8,000 | 1:55.2 | 229 | 1087 | 0 | 23 | 155 |
| 3:50.5 | 9,000 | 1:55.2 | 229 | 1086 | 0 | 23 | 158 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 0 | 23 | 157 |
| 3:51.2 | 11,000 | 1:55.6 | 227 | 1079 | 0 | 23 | 158 |
| 3:51.5 | 12,000 | 1:55.7 | 226 | 1076 | 0 | 23 | 158 |
| 3:50.5 | 13,000 | 1:55.2 | 229 | 1086 | 0 | 23 | 160 |
| 3:51.6 | 14,000 | 1:55.8 | 225 | 1075 | 0 | 24 | 158 |
| 3:51.0 | 15,000 | 1:55.5 | 227 | 1081 | 0 | 23 | 160 |
| 3:43.0 | 16,000 | 1:51.5 | 252 | 1168 | 0 | 24 | 165 |
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Workout Graph
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