Hans de Kruijff 21097m row
21,097
Meters
1:23:14.5
Time
1:58.3
Pace
1423
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1943 |
March 31, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:14.5 | 21,097 | 1:58.3 | 211 | 1026 | 1423 | 23 | 155 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 0 | 24 | 135 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 0 | 24 | 142 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 0 | 23 | 148 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 0 | 23 | 151 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 0 | 23 | 153 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 0 | 23 | 152 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 0 | 23 | 155 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 0 | 23 | 156 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 0 | 23 | 156 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 0 | 23 | 157 |
| 3:56.3 | 11,000 | 1:58.1 | 212 | 1030 | 0 | 23 | 159 |
| 3:56.8 | 12,000 | 1:58.4 | 211 | 1025 | 0 | 23 | 159 |
| 3:57.4 | 13,000 | 1:58.7 | 209 | 1020 | 0 | 23 | 159 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 0 | 23 | 160 |
| 3:58.2 | 15,000 | 1:59.1 | 207 | 1013 | 0 | 23 | 160 |
| 3:58.5 | 16,000 | 1:59.2 | 206 | 1010 | 0 | 23 | 160 |
| 3:59.3 | 17,000 | 1:59.6 | 204 | 1003 | 0 | 23 | 160 |
| 4:01.8 | 18,000 | 2:00.9 | 198 | 981 | 0 | 23 | 160 |
| 4:03.1 | 19,000 | 2:01.5 | 195 | 970 | 0 | 23 | 159 |
| 4:00.4 | 20,000 | 2:00.2 | 202 | 993 | 0 | 24 | 161 |
| 3:56.5 | 21,000 | 1:58.2 | 212 | 1028 | 0 | 24 | 162 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 0 | 25 | 163 |
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Workout Graph
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