Hans de Kruijff 10000m row
10,000m
Meters
39:55.3
Time
1:59.7
Pace
666
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
April 01, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 140 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 124 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 | 132 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 139 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 140 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 23 | 141 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 23 | 144 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 23 | 146 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 24 | 148 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 24 | 152 |
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Workout Graph
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