Hans de Kruijff 11000m row
11,000
Meters
43:11.8
Time
1:57.8
Pace
746
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
April 02, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 11,000 | 1:57.8 | 214 | 1036 | 24 | 149 |
| 8:44.2 | 2,200 | 1:59.1 | 207 | 1012 | 24 | 137 |
| 8:38.8 | 4,400 | 1:57.9 | 214 | 1034 | 24 | 146 |
| 8:38.7 | 6,600 | 1:57.8 | 214 | 1035 | 24 | 151 |
| 8:38.0 | 8,800 | 1:57.7 | 215 | 1038 | 24 | 153 |
| 8:32.0 | 11,000 | 1:56.3 | 222 | 1064 | 24 | 160 |
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Workout Graph
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