Hans de Kruijff 12000m row
12,000m
Meters
47:26.4
Time
1:58.6
Pace
808
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
April 03, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.4 | 12,000m | 1:58.6 | 210 | 1022 | 23 | 143 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 135 |
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 142 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 23 | 144 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 23 | 143 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 23 | 145 |
| 7:49.6 | 12,000m | 1:57.4 | 216 | 1044 | 23 | 150 |
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Workout Graph
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