Hans de Kruijff 14000m row
14,000
Meters
54:58.5
Time
1:57.8
Pace
949
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
April 05, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.5 | 14,000 | 1:57.8 | 214 | 1036 | 23 | 144 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 134 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 | 140 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 24 | 144 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 23 | 145 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 23 | 146 |
| 7:50.0 | 12,000 | 1:57.5 | 216 | 1042 | 23 | 149 |
| 7:41.4 | 14,000 | 1:55.3 | 228 | 1084 | 23 | 155 |
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Workout Graph
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