Hans de Kruijff 15000m row
15,000
Meters
59:11.5
Time
1:58.3
Pace
1012
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
April 06, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.5 | 15,000 | 1:58.3 | 211 | 1026 | 23 | 142 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | 120 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 23 | 128 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 132 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 23 | 138 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 23 | 139 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 140 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 23 | 141 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 22 | 144 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 23 | 146 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 23 | 149 |
| 3:55.6 | 11,000 | 1:57.8 | 214 | 1036 | 23 | 149 |
| 3:57.2 | 12,000 | 1:58.6 | 210 | 1022 | 23 | 150 |
| 3:56.7 | 13,000 | 1:58.3 | 211 | 1026 | 23 | 151 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1048 | 23 | 154 |
| 3:52.1 | 15,000 | 1:56.0 | 224 | 1070 | 24 | 155 |
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Workout Graph
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