Hans de Kruijff 16000m row
16,000
Meters
1:03:26.2
Time
1:58.9
Pace
1073
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
April 07, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.2 | 16,000 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | 123 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 24 | 132 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 24 | 137 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 141 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 23 | 143 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 24 | 146 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 23 | 147 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 24 | 149 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 23 | 151 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 23 | 150 |
| 3:58.3 | 11,000 | 1:59.1 | 207 | 1012 | 23 | 151 |
| 3:58.0 | 12,000 | 1:59.0 | 208 | 1014 | 23 | 154 |
| 3:59.2 | 13,000 | 1:59.6 | 205 | 1004 | 23 | 154 |
| 3:58.6 | 14,000 | 1:59.3 | 206 | 1009 | 23 | 154 |
| 3:56.5 | 15,000 | 1:58.2 | 212 | 1028 | 23 | 157 |
| 3:50.3 | 16,000 | 1:55.1 | 229 | 1088 | 24 | 161 |
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Workout Graph
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