Hans de Kruijff 21000m row
21,000
Meters
1:23:35.2
Time
1:59.4
Pace
1403
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1933 |
April 12, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:35.2 | 21,000 | 1:59.4 | 206 | 1007 | 23 | 144 |
| 16:42.5 | 4,200 | 1:59.3 | 206 | 1008 | 24 | 138 |
| 16:50.0 | 8,400 | 2:00.2 | 201 | 992 | 23 | 144 |
| 16:43.0 | 12,600 | 1:59.4 | 206 | 1007 | 23 | 144 |
| 16:40.6 | 16,800 | 1:59.1 | 207 | 1012 | 23 | 145 |
| 16:39.0 | 21,000 | 1:58.9 | 208 | 1016 | 23 | 151 |
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Workout Graph
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