Hans de Kruijff 23000m row
23,000m
Meters
1:35:48.5
Time
2:04.9
Pace
1464
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 2197 |
April 14, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:48.5 | 23,000m | 2:04.9 | 179 | 917 | 22 | 142 |
| 18:46.9 | 4,600m | 2:02.4 | 190 | 955 | 24 | 135 |
| 18:56.6 | 9,200m | 2:03.5 | 186 | 938 | 23 | 138 |
| 18:47.1 | 13,800m | 2:02.5 | 190 | 955 | 23 | 141 |
| 18:46.2 | 18,400m | 2:02.4 | 191 | 956 | 23 | 144 |
| 20:31.7 | 23,000m | 2:13.8 | 146 | 801 | 21 | 155 |
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Workout Graph
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