Hans de Kruijff 24000m row
24,000m
Meters
1:36:43.0
Time
2:00.8
Pace
1581
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 2249 |
April 15, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.0 | 24,000m | 2:00.8 | 198 | 981 | 23 | 144 |
| 19:29.5 | 4,800m | 2:01.8 | 194 | 966 | 24 | 134 |
| 19:34.6 | 9,600m | 2:02.3 | 191 | 957 | 23 | 136 |
| 19:27.7 | 14,400m | 2:01.6 | 194 | 969 | 23 | 144 |
| 19:15.4 | 19,200m | 2:00.3 | 201 | 990 | 23 | 148 |
| 18:55.7 | 24,000m | 1:58.3 | 211 | 1027 | 24 | 159 |
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Workout Graph
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