Hans de Kruijff 16000m row
16,000m
Meters
1:02:33.1
Time
1:57.2
Pace
1090
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
April 23, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.1 | 16,000m | 1:57.2 | 217 | 1046 | 23 | 157 |
| 12:27.8 | 3,200m | 1:56.8 | 219 | 1055 | 24 | 148 |
| 12:23.8 | 6,400m | 1:56.2 | 223 | 1067 | 24 | 154 |
| 12:28.1 | 9,600m | 1:56.8 | 219 | 1054 | 24 | 159 |
| 12:38.4 | 12,800m | 1:58.5 | 210 | 1023 | 23 | 161 |
| 12:34.9 | 16,000m | 1:57.9 | 213 | 1034 | 24 | 166 |
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Workout Graph
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