Hans de Kruijff 3000m row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
204
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
June 16, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 158 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 153 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 159 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.