Hans de Kruijff 10000m row
10,000m
Meters
39:47.1
Time
1:59.3
Pace
668
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
June 22, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 150 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 123 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 137 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | 142 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 150 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 151 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 156 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 23 | 158 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 23 | 159 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 23 | 161 |
| 3:55.2 | 10,000m | 1:57.6 | 215 | 1040 | 23 | 166 |
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Workout Graph
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