Hans de Kruijff 4000m row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
269
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
June 30, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 23 | 159 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 152 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 163 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 166 |
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Workout Graph
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