Hans de Kruijff 3500m row
3,500m
Meters
13:38.6
Time
1:56.9
Pace
239
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
July 04, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 24 | 154 |
| 2:46.6 | 700m | 1:59.0 | 208 | 1014 | 24 | 145 |
| 2:45.4 | 1,400m | 1:58.1 | 212 | 1030 | 24 | 150 |
| 2:43.7 | 2,100m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 2:43.2 | 2,800m | 1:56.5 | 221 | 1060 | 24 | 158 |
| 2:39.7 | 3,500m | 1:54.0 | 236 | 1111 | 25 | 162 |
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Workout Graph
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