Hans de Kruijff 10000m row
10,000m
Meters
39:42.4
Time
1:59.1
Pace
670
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
July 06, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 150 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 129 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 138 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 145 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 150 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 149 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 23 | 153 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 22 | 156 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 22 | 159 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 23 | 163 |
| 3:50.8 | 10,000m | 1:55.4 | 228 | 1083 | 23 | 167 |
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Workout Graph
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