Hans de Kruijff 10000m row
10,000m
Meters
39:55.7
Time
1:59.7
Pace
665
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
July 08, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000m | 1:59.7 | 204 | 1000 | 23 | 146 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 125 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 | 134 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 144 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 148 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 149 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 24 | 150 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 23 | 154 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 24 | 157 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 24 | 162 |
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Workout Graph
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