Hans de Kruijff 10000m row
10,000m
Meters
40:13.5
Time
2:00.6
Pace
660
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
July 09, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.5 | 10,000m | 2:00.6 | 199 | 985 | 24 | 143 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 122 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 133 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 | 135 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 24 | 136 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 144 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 24 | 144 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 24 | 147 |
| 3:57.9 | 8,000m | 1:58.9 | 208 | 1015 | 24 | 154 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 24 | 159 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 24 | 163 |
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Workout Graph
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