Hans de Kruijff 10000m row
10,000m
Meters
39:54.3
Time
1:59.7
Pace
663
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 222 |
July 24, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000m | 1:59.7 | 204 | 1002 | 23 | 154 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 146 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 150 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 | 150 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 23 | 152 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 | 153 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 23 | 152 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 23 | 154 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 24 | 166 |
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Workout Graph
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