Hans de Kruijff 30:00 row

7,674m

Meters

30:00.0

Time

1:57.2

Pace

522

Calories

152

Heart Rate

Average Watts217
Calories Per Hour1046
Stroke Rate23
Stroke Count697
Drag Factor220

July 25, 2021 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,674m 1:57.2 217 1046 23 152
6:00.0 1,555m 1:55.7 226 1076 23 141
12:00.0 1,539m 1:56.9 219 1052 23 150
18:00.0 1,519m 1:58.4 210 1023 23 151
24:00.0 1,510m 1:59.2 207 1011 23 156
30:00.0 1,551m 1:56.0 224 1070 24 162

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Workout Graph

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