Hans de Kruijff 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 220 |
July 25, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 23 | 152 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 141 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 150 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 151 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 156 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 162 |
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Workout Graph
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