Hans de Kruijff 20:00 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 218 |
July 27, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 371 | 23 | 151 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 23 | 136 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 22 | 146 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 22 | 154 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 23 | 158 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 23 | 163 |
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Workout Graph
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