Hans de Kruijff 5023m row
5,023m
Meters
19:32.9
Time
1:56.7
Pace
347
Calories
98
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 223 |
July 28, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,023m | 1:56.7 | 220 | 1056 | 22 | 98 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 145 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 150 |
| 3:55.7 | 5,023m | 1:55.2 | 229 | 1087 | 22 | 160 |
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Workout Graph
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