Hans de Kruijff 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 191 |
July 28, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 23 | 155 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 145 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 152 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 156 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 | 160 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 23 | 166 |
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Workout Graph
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