Hans de Kruijff 14118m row
14,118m
Meters
57:25.5
Time
2:02.0
Pace
922
Calories
248
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 192 |
July 31, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.5 | 14,118m | 2:02.0 | 193 | 962 | 22 | 248 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 121 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 22 | 130 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 22 | 131 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 22 | 134 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 23 | 136 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 23 | 135 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 22 | 141 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 22 | 145 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 22 | 145 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 23 | 149 |
| 4:01.1 | 11,000m | 2:00.5 | 200 | 987 | 22 | 151 |
| 3:59.2 | 12,000m | 1:59.6 | 205 | 1004 | 22 | 152 |
| 3:57.5 | 13,000m | 1:58.7 | 209 | 1019 | 22 | 157 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 23 | 159 |
| 0:29.5 | 14,118m | 2:05.0 | 179 | 916 | 18 | 160 |
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Workout Graph
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