Hans de Kruijff 12000m row
12,000
Meters
47:48.8
Time
1:59.5
Pace
799
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 187 |
August 05, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.8 | 12,000 | 1:59.5 | 205 | 1005 | 799 | 22 | 151 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 130 | 23 | 138 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 971 | 131 | 22 | 144 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 982 | 131 | 22 | 148 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 133 | 22 | 153 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1031 | 135 | 22 | 159 |
| 7:39.5 | 12,000 | 1:54.8 | 231 | 1094 | 139 | 23 | 167 |
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Workout Graph
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