Hans de Kruijff 10016m row
10,016m
Meters
40:11.3
Time
2:00.3
Pace
659
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 190 |
August 11, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.3 | 10,016m | 2:00.3 | 201 | 990 | 22 | 130 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 123 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 128 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 133 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 140 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 | 143 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 22 | 152 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 23 | 154 |
| 3:52.5 | 10,000m | 1:56.2 | 223 | 1066 | 23 | 162 |
| 0:06.5 | 10,016m | 3:23.1 | 42 | 443 | 9 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.