Hans de Kruijff 3000m row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
194
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 194 |
August 31, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 23 | 162 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 22 | 152 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 22 | 159 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 23 | 165 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 24 | 166 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 23 | 169 |
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Workout Graph
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