Hans de Kruijff 3000m row

3,000m

Meters

12:09.9

Time

2:01.6

Pace

194

Calories

162

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate23
Stroke Count276
Drag Factor194

August 31, 2021 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.9 3,000m 2:01.6 194 969 23 162
2:29.1 600m 2:04.2 182 927 22 152
2:26.6 600m 2:02.1 192 960 22 159
2:25.0 600m 2:00.8 198 982 23 165
2:24.7 600m 2:00.5 200 987 24 166
2:24.3 600m 2:00.2 201 992 23 169

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Workout Graph

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