Hans de Kruijff 4000m row

4,000m

Meters

16:28.6

Time

2:03.5

Pace

255

Calories

164

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count356
Drag Factor230

September 01, 2021 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.6 4,000m 2:03.5 185 938 22 164
3:20.8 800m 2:05.5 177 909 22 153
3:19.4 800m 2:04.6 181 922 21 161
3:19.9 800m 2:04.9 179 917 21 165
3:16.3 800m 2:02.6 190 952 22 169
3:12.1 800m 2:00.0 202 995 22 174

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Workout Graph

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