Hans de Kruijff 4000m row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
255
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 230 |
September 01, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 22 | 164 |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 22 | 153 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 21 | 161 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 21 | 165 |
| 3:16.3 | 3,200m | 2:02.6 | 190 | 952 | 22 | 169 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 22 | 174 |
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Workout Graph
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