Hans de Kruijff 16000m row
16,000m
Meters
1:04:07.5
Time
2:00.2
Pace
1060
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1439 |
| Drag Factor | 224 |
September 05, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.5 | 16,000m | 2:00.2 | 201 | 993 | 22 | 152 |
| 13:06.6 | 3,200m | 2:02.9 | 189 | 948 | 22 | 134 |
| 12:51.7 | 6,400m | 2:00.5 | 200 | 987 | 22 | 144 |
| 12:46.7 | 9,600m | 1:59.7 | 204 | 1000 | 22 | 153 |
| 12:46.7 | 12,800m | 1:59.7 | 204 | 1000 | 22 | 159 |
| 12:35.8 | 16,000m | 1:58.0 | 213 | 1031 | 23 | 170 |
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Workout Graph
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