Hans de Kruijff 7294m row
7,294m
Meters
30:23.7
Time
2:05.0
Pace
465
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 229 |
September 21, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 7,294m | 2:05.0 | 179 | 916 | 20 | 109 |
| 10:02.7 | 2,400m | 2:05.5 | 177 | 908 | 22 | 134 |
| 9:53.7 | 4,800m | 2:03.6 | 185 | 936 | 21 | 149 |
| 9:54.4 | 7,200m | 2:03.8 | 184 | 934 | 21 | 155 |
| 0:25.3 | 7,294m | 2:14.5 | 144 | 794 | 17 | 151 |
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Workout Graph
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