Hans de Kruijff 21:02 row
5,114m
Meters
21:02.2
Time
2:03.4
Pace
327
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 199 |
September 26, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,114m | 2:03.4 | 186 | 940 | 22 | 150 |
| 2:00.2 | 3,000m | 0:20.0 | 43532 | 150119 | 22 | 140 |
| 4:00.2 | 3,000m | 0:20.0 | 43750 | 150869 | 22 | 145 |
| 6:01.3 | 3,000m | 0:20.1 | 42569 | 146804 | 22 | 148 |
| 8:05.2 | 3,000m | 0:20.6 | 39747 | 137094 | 22 | 157 |
| 8:31.5 | -6,886m | 59:58.0 | -50256454 | -172962312 | 21 | 159 |
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Workout Graph
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