Hans de Kruijff 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 205 |
September 29, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 21 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 141 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 | 147 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 | 151 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 160 |
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Workout Graph
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