Hans de Kruijff 12000m row
12,000m
Meters
48:19.9
Time
2:00.8
Pace
792
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 210 |
October 26, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 12,000m | 2:00.8 | 198 | 982 | 22 | 155 |
| 9:55.8 | 2,400m | 2:04.1 | 183 | 929 | 22 | 134 |
| 9:42.4 | 4,800m | 2:01.3 | 196 | 974 | 22 | 152 |
| 9:38.8 | 7,200m | 2:00.5 | 200 | 987 | 22 | 156 |
| 9:37.1 | 9,600m | 2:00.2 | 201 | 993 | 21 | 161 |
| 9:25.9 | 12,000m | 1:57.8 | 214 | 1035 | 22 | 172 |
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Workout Graph
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