Hans de Kruijff 15000m row
15,000m
Meters
59:50.4
Time
1:59.6
Pace
998
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 223 |
November 26, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.4 | 15,000m | 1:59.6 | 204 | 1002 | 22 | 151 |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 140 |
| 11:59.1 | 6,000m | 1:59.8 | 203 | 999 | 22 | 149 |
| 11:59.9 | 9,000m | 1:59.9 | 203 | 997 | 22 | 153 |
| 12:00.1 | 12,000m | 2:00.0 | 202 | 996 | 22 | 155 |
| 11:54.0 | 15,000m | 1:59.0 | 208 | 1014 | 22 | 162 |
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Workout Graph
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