Hans de Kruijff 15000m row
15,000m
Meters
59:39.8
Time
1:59.3
Pace
1001
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 224 |
November 29, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.8 | 15,000m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 22 | 135 |
| 11:57.4 | 6,000m | 1:59.5 | 205 | 1004 | 21 | 142 |
| 11:54.4 | 9,000m | 1:59.0 | 207 | 1013 | 22 | 151 |
| 11:55.1 | 12,000m | 1:59.1 | 207 | 1011 | 22 | 152 |
| 11:48.9 | 15,000m | 1:58.1 | 212 | 1030 | 22 | 157 |
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Workout Graph
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