Hans de Kruijff 13028m row
13,028m
Meters
52:36.0
Time
2:01.1
Pace
858
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 212 |
November 30, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.0 | 13,028m | 2:01.1 | 197 | 977 | 22 | 118 |
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 23 | 138 |
| 12:02.7 | 6,000m | 2:00.4 | 200 | 989 | 22 | 145 |
| 12:03.4 | 9,000m | 2:00.5 | 200 | 987 | 22 | 152 |
| 12:12.1 | 12,000m | 2:02.0 | 193 | 963 | 22 | 157 |
| 4:05.1 | 13,028m | 1:59.2 | 207 | 1010 | 22 | 161 |
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Workout Graph
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