Hans de Kruijff 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 210 |
December 01, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 142 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 139 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 22 | 140 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 145 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 | 146 |
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Workout Graph
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