Hans de Kruijff 15000m row
15,000m
Meters
59:42.2
Time
1:59.4
Pace
1003
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 223 |
December 02, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.2 | 15,000m | 1:59.4 | 206 | 1007 | 23 | 148 |
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 24 | 139 |
| 11:54.3 | 6,000m | 1:59.0 | 207 | 1013 | 23 | 146 |
| 11:57.2 | 9,000m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 12:00.9 | 12,000m | 2:00.1 | 202 | 994 | 22 | 150 |
| 11:42.9 | 15,000m | 1:57.1 | 218 | 1049 | 23 | 157 |
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Workout Graph
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