Hans de Kruijff 11059m row
11,059m
Meters
45:14.3
Time
2:02.7
Pace
739
Calories
110
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 219 |
December 03, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 11,059m | 2:02.7 | 189 | 951 | 23 | 110 |
| 12:40.0 | 3,200m | 1:58.7 | 209 | 1019 | 23 | 142 |
| 12:40.3 | 6,400m | 1:58.7 | 209 | 1018 | 23 | 150 |
| 13:59.8 | 9,600m | 2:11.2 | 155 | 833 | 21 | 151 |
| 5:47.2 | 11,059m | 1:58.9 | 208 | 1015 | 23 | 155 |
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Workout Graph
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